Recipes

Grains Cereal

All these grains go into the crockpot uncooked. The proportions are critical in this recipe. Use any combination of whole grains you would like, as long as the total equals one cup, for every three cups of water used.

Makes 4 servings

Ingredients

2 1/2 Tbsp. wild rice
2 1/2 Tbsp. Bhutanese red rice
2 Tbsp. teff
2 Tbsp. millet
2 Tbsp. cornmeal
1/4 cup brown rice
1/4 cup brown sugar
1 cup chopped dried mixed fruit
1 tsp. cinnamon
3 cups water
1 Tbsp. vanilla

Directions

Spray the inside of the slow cooker with nonstick cooking spray. Combine all the grains, the dried fruit and cinnamon in slow cooker and mix well. Stir in water and vanilla. Cover slow cooker and cook for 6 to 8 hours on low.

Stir the cereal before serving. You can add more water to change the texture.