Recipes

Banana & Peanut Butter Shake

Makes 4 servings

Ingredients

2 medium over-ripe frozen bananas, peeled and cut into chunks
1 Tbsp natural peanut butter
2 cups 1% milk or skim milk or calcium-fortified soy milk (plain or vanilla)
1/4 teaspoon vanilla extract
3 ice cubes

Directions

Combine all ingredients in a blender. Blend until smooth and frothy. Pour into 4 tall glasses and serve.

Nutrition information per serving:
150 calories
5 g fat
5 g protein
23 g carbohydrate
1 g dietary fiber
155 mg calcium
385 mg potassium

Recipe courtesy Canyon Ranch, Tucson, Arizona.