Recipes
Creamy Banana Date Shake
Makes 1 serving
Ingredients
1/2 cup apple juice
1/4 cup soft tofu
2 pitted dates
1/2 ripe banana
Directions
Blend all ingredients in a blender until smooth. Serve chilled.
Nutrition information per serving:
185 calories
2 g fat
4 g protein
41 g carbohydrate
3 g dietary fiber
This recipe comes from the Soy foods Association of America.