Recipes
Pineapple-Berry Smoothie
Makes 2 servings
Ingredients
1 1/2 cups pineapple juice
1/2 cup unsweetened frozen raspberries
1/2 cup unsweetened frozen strawberries
Directions
Combine all ingredients in a blender. Blend until smooth. Pour into 2 tall glasses and serve.
Nutrition information per serving:
135 calories
less than 1 g fat
2 g protein
32 g carbohydrate
51 mg vitamin C
139 mcg folic acid
Recipe courtesy Canyon Ranch, Tucson, Arizona.