Books

Healthy, Fast and Cheap

Think about the difference even one meal a week of healthy food can make in a college student’s life. Healthy, Fast and Cheap: The Ultimate College Cookbook contains tips on how to save time and money, eat for increased and sustained energy, get maximum nutritional “bang for your buck,” cook to impress your date, and much more.

Cindy Sutter, Food Editor for the Boulder Camera writes, “At its worst, the college diet is a fruit-and-vegetable-free zone with fat, carbs and sugar as the major food groups. Seth Braun wants to change all that. The Boulder nutrition counselor and former Naropa University student has written a cookbook, Healthy, Fast and Cheap: The Ultimate College Cookbook,” with the aim of improving the often-questionable college diet.

In today’s world, college students have more to keep track of than ever. Whether you are an athlete, medical student, performing arts or environmental studies major, you have a lot to do. Author Seth Braun recognizes the need for practical, fun, and cheap ways to keep yourself healthy, happy, and productive. Instead of worn-out theories about healthy eating, Braun shares the world’s first self-help cookbook, written and designed specifically for college students on the move! Braun’s mission is simple: Give as many people as possible the tools to live the Healthy, Fast and Cheap college lifestyle.

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