In one-on-one sessions, learn what you need to know to eat and live more healthfully. Our recommendations are tailored to you. We focus on creating a program that accommodates your likes, dislikes and needs. We offer a variety of services, conducted in person, over the phone, or even by e-mail.
For locals, we offer individual consultation services in our office or at the natural foods market, in-home cooking classes, and small group workshops and seminars.
Choose our distance programs if your schedule is tight, you live outside our area, or your access to transportation is limited. Great for busy executives, travelers, and stay-at-home parents.
What we do together depends entirely upon your health concerns and needs. Your first visit is an assessment, which helps us develop a plan that is customized for your individual needs.
Reaching your goal of good health is a process. Additional sessions keep you focused and help you stay on track. With persistence, you can realize the benefits of good nutrition and healthier eating.