Learn how to prepare easy, quick, healthful meals of all kinds. These classes are two hours long, performed in your home, and are a combination of demonstration and hands-on participation. You’ll watch, learn, eat, and enjoy — guaranteed!
In two hours, we can prepare two complete, balanced meals or three quick-and-easy entrées. Each class focuses on addressing your specific needs and desires. Topics can vary. Previous classes have included:
- Wheat-Free and Gluten-Free Meals
- Dairy-Free Ideas
- Light & Healthy Recipes
- Vegetarian Cooking
- Heart-Healthy Dishes
- Blood Sugar Balancing
What to Expect
Before coming to your home, we discuss your preferences and plan what we want to prepare. Next, we send you a shopping list so you can get all the ingredients beforehand. When we arrive at your home, we will demonstrate and assist you in preparing the recipes. We'll demo, then you do it!
We can work with your recipes, or we can provide recipes we have chosen for their good nutrition, ease, and great taste.
We try always to use natural products, avoiding processed foods whenever possible — unless they’re healthy, of course! Virtually all of our recipes use organic foods that are anti-oxidant rich, high in fiber, lower in calories, and include a variety of energizing, nutrient-rich foods.
- Variety and balance
- Broadening your food options
- Creativity and experimentation in the kitchen
- Unconventional and surprising (in a good way) ideas
- Portion size
- Tips and tricks for faster meal preparation
Whether you're an experienced cook or a novice, if you simply need new ideas or healthful twists to your old favories, these classes are a great way of expanding your repertoire and adding life to your meals.